Upstate women wellness retreat

Beyond the noise of the city lies a sanctuary designed for the modern woman. We invite you to a curated weekend of high-vibration movement, deep restoration, and soulful connection. This isn’t just a retreat; it’s a homecoming.

Born from a desire to find a true escape without leaving the energy of New York behind, Upstate Modern Farmhouse was designed as more than just a home—it is a vessel for connection.

Our mission is to provide a “blank canvas” for transformation. Whether it is the rhythmic pop of a Padel match at dawn, a chef-led dinner under the stars, or the quiet steam of our cedar sauna, every corner of this 23-acre estate was curated to balance high-energy play with deep, restorative rest. We believe that when you change your environment, you change your perspective.

Something transformative is arriving this Spring. We are opening our gates for an exclusive 4-day, 3-night immersive experience designed to ground, expand, and reconnect.

Featuring curated movement sessions, sound healing in our wildflower meadows, and a community of like-minded women, “The Awakening” is your invitation to pause the noise and tune back into yourself.

The Experience Includes:

MOVE Our private Padel court and expansive decks are designed for those who find peace through movement. From high-energy matches to sunrise Pilates, the land invites you to stay active.

RESTORE Step into our cedar sauna or heated pool to reset the nervous system. Our “Restoration Circuit” is the heartbeat of the property, designed for year-round recovery.

CONNECT With 6 private sanctuaries and a chef’s kitchen meant for long-table dinners, this is a space for deep conversation and the building of community.

Upstate yoga retreat

Women Mindfulness Retreat Upstate

Room Location

Bed Type & Key Features

Single Occupancy

Double (Per Person)

Quad (Per Person)

The Master Suite

King Bed, Steam Shower, Panoramic Views, Private Ensuite

$2,400

$1,500

The Garden Room

Main Floor, Queen Bed, Private Ensuite

$1,950

$1,200

The Junior Suite

Upstairs, Queen Bed, Mountain Views, Shared Bath

$1,800

$1,100

The Terrace Room

Basement, Full Bed, Natural Light, Private Ensuite

$1,600

$950

The Bunk Sanctuary

Twin + Twin-over-Full + Trundle (Sleeps 4), Shared Bath

$1,400

$850

$650

The Barn Apartment

Detached, Queen Bed + Living Room Airbed (Sleeps 4)

$2,600*

$1,600

$900

Upstate Meditation Retreat
Upstate yoga by the pool retreat
Long diners upstate
Upstate women retreat
Private Padel court upstate
womens' retreat upstate ny